Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +17.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:14 | -11.3% | 96th | 5:07 |
| Run 2 | 6:48 | 7:02 | -3.5% | 99th | 4:54 |
| Run 3 | 7:16 | 7:22 | -1.6% | 99th | 5:07 |
| Run 4 | 7:09 | 7:44 | -7.7% | 97th | 5:14 |
| Run 5 | 8:48 | 8:39 | +1.7% | 99th | 5:31 |
| Run 6 | 7:43 | 8:13 | -6.2% | 97th | 5:22 |
| Run 7 | 9:02 | 7:48 | +15.8% | 100th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 67.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:30 | +3.5% | 100th | 4:33 |
| Sled Push | strength | 3:24 | 4:00 | -15.2% | 93th | 2:29 |
| Sled Pull | strength | 11:00 | 6:34 | +67.3% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:45 | 10:01 | -42.6% | 60th | 5:32 |
| Row | aerobic | 6:04 | 6:02 | +0.6% | 100th | 4:53 |
| Farmers Carry | strength | 3:33 | 3:54 | -9.0% | 97th | 2:22 |
| Sandbag Lunges | strength | 8:33 | 9:22 | -8.8% | 97th | 5:26 |
| Wall Balls | strength | 10:36 | 13:01 | -18.6% | 93th | 7:06 |
| Total Running | running | 53:11 | 59:02 | -9.9% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength