Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1816
Total Time
2:12:09
Overall Percentile
100.0
Lower is faster
Athlete
Albert Kwaskiewicz
United States

Category Performance Summary

aerobic

-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-29.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 7:14 -21.9% 78th 5:07
Run 2 5:31 7:06 -22.3% 82th 4:54
Run 3 5:43 7:26 -23.1% 81th 5:07
Run 4 5:51 7:48 -25.1% 80th 5:14
Run 5 6:18 8:43 -27.9% 81th 5:31
Run 6 6:01 8:17 -27.5% 80th 5:22
Run 7 6:48 7:48 -12.8% 93th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:30 -8.0% 92th 4:33
Sled Push strength 2:45 4:00 -31.4% 74th 2:29
Sled Pull strength 4:00 6:34 -39.2% 49th 4:07
Burpee Broad Jump aerobic 7:35 10:01 -24.3% 89th 5:32
Row aerobic 5:27 6:02 -9.7% 89th 4:53
Farmers Carry strength 2:42 3:54 -30.8% 75th 2:22
Sandbag Lunges strength 7:00 9:22 -25.3% 87th 5:26
Wall Balls strength 12:54 13:01 -1.0% 100th 7:06
Total Running running 41:51 59:02 -29.1% 85th 33:45

How to Read This Analysis