Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1817
Total Time
2:12:16
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 172.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +206.9%
Race avg drop: +34.2%
Trend per run: +23.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:14 | -12.7% | 95th | 5:07 |
| Run 2 | 7:32 | 7:06 | +6.0% | 100th | 4:54 |
| Run 3 | 9:32 | 7:26 | +28.1% | 100th | 5:07 |
| Run 4 | 30:08 | 7:48 | +285.5% | 100th | 5:14 |
| Run 5 | 22:44 | 8:44 | +160.1% | 100th | 5:31 |
| Run 6 | 19:46 | 8:18 | +138.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 62.6% below expected on total running time
- → Specific weakness: Total Running - 62.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:30 | -18.9% | 45th | 4:33 |
| Sled Push | strength | 2:57 | 4:00 | -26.4% | 82th | 2:29 |
| Sled Pull | strength | 5:52 | 6:34 | -10.8% | 97th | 4:07 |
| Row | aerobic | 4:44 | 6:02 | -21.5% | 40th | 4:53 |
| Farmers Carry | strength | 2:23 | 3:54 | -38.9% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:54 | 9:22 | -37.1% | 68th | 5:26 |
| Wall Balls | strength | 13:53 | 13:01 | +6.6% | 100th | 7:06 |
| Total Running | running | 96:01 | 59:02 | +62.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength