Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1819
Total Time
2:12:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+68.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 265.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +299.6%
Race avg drop: +34.2%
Trend per run: +31.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:14 | -12.0% | 96th | 5:07 |
| Run 2 | 6:40 | 7:07 | -6.3% | 98th | 4:54 |
| Run 3 | 7:25 | 7:28 | -0.8% | 100th | 5:07 |
| Run 4 | 26:52 | 7:51 | +242.1% | 100th | 5:14 |
| Run 5 | 23:38 | 8:47 | +168.9% | 100th | 5:31 |
| Run 6 | 28:27 | 8:20 | +240.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 68.4% below expected on total running time
- → Specific weakness: Total Running - 68.4% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:30 | -1.4% | 100th | 4:33 |
| Sled Push | strength | 3:33 | 4:00 | -11.4% | 95th | 2:29 |
| Sled Pull | strength | 6:18 | 6:34 | -4.2% | 99th | 4:07 |
| Row | aerobic | 6:13 | 6:02 | +3.0% | 100th | 4:53 |
| Farmers Carry | strength | 5:00 | 3:54 | +28.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:33 | 9:22 | -19.5% | 91th | 5:26 |
| Wall Balls | strength | 14:50 | 13:01 | +13.9% | 100th | 7:06 |
| Total Running | running | 99:24 | 59:02 | +68.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength