Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Deming
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
181
Total Time
1:11:29
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +1.0% | 14th | 5:07 |
| Run 2 | 4:06 | 4:05 | +0.2% | 11th | 4:54 |
| Run 3 | 4:24 | 4:15 | +3.4% | 16th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 24th | 4:33 |
| Sled Push | strength | 1:51 | 1:52 | -1.4% | 8th | 2:29 |
| Sled Pull | strength | 3:26 | 3:07 | +9.7% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:43 | +3.4% | 13th | 5:32 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 7th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 3:52 | +22.9% | 35th | 5:26 |
| Wall Balls | strength | 4:46 | 4:44 | +0.5% | 10th | 7:06 |
| Total Running | running | 12:51 | 23:22 | -45.0% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength