Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +17.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:14 | -9.7% | 97th | 5:07 |
| Run 2 | 6:19 | 7:07 | -11.2% | 96th | 4:54 |
| Run 3 | 6:34 | 7:28 | -12.2% | 95th | 5:07 |
| Run 4 | 6:44 | 7:51 | -14.3% | 95th | 5:14 |
| Run 5 | 7:42 | 8:47 | -12.4% | 96th | 5:31 |
| Run 6 | 7:58 | 8:21 | -4.6% | 98th | 5:22 |
| Run 7 | 8:33 | 7:48 | +9.6% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:30 | -13.5% | 76th | 4:33 |
| Sled Push | strength | 3:37 | 4:00 | -9.8% | 96th | 2:29 |
| Burpee Broad Jump | aerobic | 11:16 | 10:01 | +12.5% | 100th | 5:32 |
| Row | aerobic | 5:29 | 6:02 | -9.1% | 90th | 4:53 |
| Farmers Carry | strength | 2:58 | 3:54 | -23.9% | 85th | 2:22 |
| Sandbag Lunges | strength | 11:38 | 9:22 | +24.1% | 100th | 5:26 |
| Wall Balls | strength | 12:18 | 13:01 | -5.6% | 98th | 7:06 |
| Total Running | running | 50:22 | 59:02 | -14.7% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength