Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1823
Total Time
2:14:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 265.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +299.5%
Race avg drop: +34.2%
Trend per run: +26.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:14 | -6.9% | 98th | 5:07 |
| Run 2 | 6:16 | 7:07 | -11.9% | 96th | 4:54 |
| Run 3 | 13:31 | 7:30 | +80.0% | 100th | 5:07 |
| Run 4 | 21:29 | 7:57 | +169.9% | 100th | 5:14 |
| Run 5 | 29:42 | 8:55 | +233.0% | 100th | 5:31 |
| Run 6 | 22:14 | 8:27 | +162.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 69.3% below expected on total running time
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 69.3% slower than expected
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:30 | +15.3% | 100th | 4:33 |
| Sled Push | strength | 5:42 | 4:00 | +42.2% | 100th | 2:29 |
| Sled Pull | strength | 6:28 | 6:34 | -1.6% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 13:45 | 10:01 | +37.3% | 100th | 5:32 |
| Row | aerobic | 6:20 | 6:02 | +5.0% | 100th | 4:53 |
| Farmers Carry | strength | 2:33 | 3:54 | -34.6% | 67th | 2:22 |
| Sandbag Lunges | strength | 10:12 | 9:22 | +8.8% | 100th | 5:26 |
| Wall Balls | strength | 11:44 | 13:01 | -9.9% | 97th | 7:06 |
| Total Running | running | 99:56 | 59:02 | +69.3% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength