Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1824
Total Time
2:14:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 7:14 | -19.4% | 83th | 5:07 |
| Run 2 | 5:37 | 7:07 | -21.1% | 84th | 4:54 |
| Run 3 | 5:44 | 7:30 | -23.6% | 82th | 5:07 |
| Run 4 | 5:52 | 7:57 | -26.3% | 81th | 5:14 |
| Run 5 | 6:20 | 8:55 | -29.0% | 82th | 5:31 |
| Run 6 | 6:23 | 8:28 | -24.6% | 86th | 5:22 |
| Run 7 | 6:27 | 7:48 | -17.3% | 89th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 105.5% slower than expected
- → Specific weakness: Wall Balls - 93.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:30 | -14.1% | 73th | 4:33 |
| Sled Push | strength | 2:46 | 4:00 | -31.0% | 75th | 2:29 |
| Sled Pull | strength | 5:17 | 6:34 | -19.6% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 7:38 | 10:01 | -23.8% | 89th | 5:32 |
| Row | aerobic | 5:12 | 6:02 | -13.8% | 79th | 4:53 |
| Farmers Carry | strength | 2:44 | 3:54 | -29.9% | 77th | 2:22 |
| Sandbag Lunges | strength | 19:16 | 9:22 | +105.5% | 100th | 5:26 |
| Wall Balls | strength | 25:10 | 13:01 | +93.2% | 100th | 7:06 |
| Total Running | running | 42:13 | 59:02 | -28.5% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength