Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:43 | +9.5% | 32th | 4:28 |
| Run 2 | 4:38 | 4:26 | +4.2% | 21th | 5:17 |
| Run 3 | 4:50 | 4:38 | +3.9% | 21th | 5:34 |
| Run 4 | 4:48 | 4:42 | +2.1% | 18th | 5:38 |
| Run 5 | 4:56 | 4:46 | +3.4% | 19th | 5:46 |
| Run 6 | 4:55 | 4:42 | +4.4% | 20th | 5:38 |
| Run 7 | 4:57 | 4:41 | +5.4% | 22th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:38 | +2.0% | 24th | 3:53 |
| Sled Push | strength | 1:47 | 1:20 | +32.9% | 81th | 1:35 |
| Sled Pull | strength | 1:51 | 2:26 | -24.2% | 0th | 3:01 |
| Burpee Broad Jump | aerobic | 2:32 | 2:20 | +7.9% | 22th | 3:04 |
| Row | aerobic | 4:18 | 4:06 | +4.9% | 37th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:18 | +15.2% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 2:45 | +16.3% | 39th | 3:28 |
| Wall Balls | strength | 3:39 | 3:41 | -1.1% | 9th | 4:24 |
| Total Running | running | 33:09 | 32:01 | +3.5% | 20th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength