Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1825
Total Time
2:15:09
Overall Percentile
100.0
Lower is faster
Athlete
Matt Thomas
United States

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +33.7%
Race avg drop: +34.2%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:02 7:14 +11.1% 100th 5:07
Run 2 8:15 7:07 +15.9% 100th 4:54
Run 3 8:50 7:30 +17.6% 100th 5:07
Run 4 9:07 7:59 +14.2% 100th 5:14
Run 5 13:26 8:56 +50.1% 100th 5:31
Run 6 8:20 8:29 -1.9% 99th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 5:30 -17.7% 53th 4:33
Sled Push strength 2:15 4:00 -43.9% 37th 2:29
Sled Pull strength 3:05 6:34 -53.1% 9th 4:07
Burpee Broad Jump aerobic 9:52 10:01 -1.5% 100th 5:32
Row aerobic 5:59 6:02 -0.8% 100th 4:53
Farmers Carry strength 2:53 3:54 -26.1% 83th 2:22
Sandbag Lunges strength 9:36 9:22 +2.4% 100th 5:26
Wall Balls strength 9:36 13:01 -26.3% 87th 7:06
Total Running running 56:00 59:02 -5.2% 99th 33:45

How to Read This Analysis