Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1827
Total Time
2:15:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 7:14 | -24.4% | 70th | 5:07 |
| Run 2 | 6:45 | 7:07 | -5.2% | 99th | 4:54 |
| Run 3 | 7:55 | 7:30 | +5.4% | 100th | 5:07 |
| Run 4 | 7:58 | 8:01 | -0.7% | 100th | 5:14 |
| Run 5 | 9:56 | 9:00 | +10.4% | 100th | 5:31 |
| Run 6 | 7:19 | 8:32 | -14.3% | 95th | 5:22 |
| Run 7 | 6:37 | 7:48 | -15.2% | 91th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:30 | -8.3% | 91th | 4:33 |
| Sled Push | strength | 3:23 | 4:00 | -15.6% | 92th | 2:29 |
| Sled Pull | strength | 4:10 | 6:34 | -36.6% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 7:45 | 10:01 | -22.6% | 90th | 5:32 |
| Row | aerobic | 5:47 | 6:02 | -4.1% | 98th | 4:53 |
| Farmers Carry | strength | 2:48 | 3:54 | -28.2% | 80th | 2:22 |
| Sandbag Lunges | strength | 8:30 | 9:22 | -9.3% | 97th | 5:26 |
| Wall Balls | strength | 15:48 | 13:01 | +21.3% | 100th | 7:06 |
| Total Running | running | 51:58 | 59:02 | -12.0% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength