Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1828
Total Time
2:15:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +17.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:14 | -19.6% | 83th | 5:07 |
| Run 2 | 6:53 | 7:07 | -3.3% | 100th | 4:54 |
| Run 3 | 6:58 | 7:30 | -7.2% | 98th | 5:07 |
| Run 4 | 7:48 | 8:01 | -2.8% | 99th | 5:14 |
| Run 5 | 10:08 | 9:00 | +12.6% | 100th | 5:31 |
| Run 6 | 8:29 | 8:32 | -0.7% | 99th | 5:22 |
| Run 7 | 7:13 | 7:48 | -7.5% | 97th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:30 | +3.5% | 100th | 4:33 |
| Sled Push | strength | 3:44 | 4:00 | -6.9% | 97th | 2:29 |
| Sled Pull | strength | 4:20 | 6:34 | -34.1% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 10:10 | 10:01 | +1.5% | 100th | 5:32 |
| Row | aerobic | 5:59 | 6:02 | -0.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:10 | 3:54 | -44.4% | 40th | 2:22 |
| Sandbag Lunges | strength | 8:35 | 9:22 | -8.4% | 97th | 5:26 |
| Wall Balls | strength | 16:25 | 13:01 | +26.0% | 100th | 7:06 |
| Total Running | running | 53:18 | 59:02 | -9.7% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength