Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1829
Total Time
2:16:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +17.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:14 | -8.1% | 98th | 5:07 |
| Run 2 | 6:29 | 7:07 | -8.9% | 97th | 4:54 |
| Run 3 | 7:16 | 7:30 | -3.2% | 99th | 5:07 |
| Run 4 | 7:59 | 8:04 | -1.1% | 100th | 5:14 |
| Run 5 | 9:43 | 9:03 | +7.3% | 100th | 5:31 |
| Run 6 | 8:40 | 8:35 | +0.8% | 100th | 5:22 |
| Run 7 | 8:59 | 7:48 | +15.2% | 100th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:30 | -5.3% | 96th | 4:33 |
| Sled Push | strength | 2:34 | 4:00 | -36.0% | 62th | 2:29 |
| Burpee Broad Jump | aerobic | 10:57 | 10:01 | +9.3% | 100th | 5:32 |
| Row | aerobic | 5:43 | 6:02 | -5.2% | 97th | 4:53 |
| Farmers Carry | strength | 5:45 | 3:54 | +47.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 10:04 | 9:22 | +7.4% | 100th | 5:26 |
| Wall Balls | strength | 12:18 | 13:01 | -5.6% | 98th | 7:06 |
| Total Running | running | 55:45 | 59:02 | -5.6% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength