Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1831
Total Time
2:17:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.1%
Race avg drop: +17.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:14 | -12.9% | 95th | 5:07 |
| Run 2 | 9:06 | 7:07 | +27.9% | 100th | 4:54 |
| Run 3 | 9:35 | 7:30 | +27.6% | 100th | 5:07 |
| Run 4 | 9:44 | 8:05 | +20.2% | 100th | 5:14 |
| Run 5 | 11:06 | 9:05 | +22.1% | 100th | 5:31 |
| Run 6 | 10:07 | 8:37 | +17.4% | 100th | 5:22 |
| Run 7 | 13:28 | 7:48 | +72.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:30 | -15.6% | 65th | 4:33 |
| Sled Push | strength | 3:19 | 4:00 | -17.3% | 91th | 2:29 |
| Sled Pull | strength | 4:21 | 6:34 | -33.8% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 7:48 | 10:01 | -22.1% | 91th | 5:32 |
| Row | aerobic | 5:01 | 6:02 | -16.9% | 67th | 4:53 |
| Farmers Carry | strength | 2:14 | 3:54 | -42.7% | 45th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 9:22 | -37.8% | 67th | 5:26 |
| Wall Balls | strength | 6:27 | 13:01 | -50.5% | 42th | 7:06 |
| Total Running | running | 69:24 | 59:02 | +17.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength