Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1832
Total Time
2:17:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +17.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 7:14 | -31.1% | 47th | 5:07 |
| Run 2 | 4:55 | 7:07 | -30.9% | 56th | 4:54 |
| Run 3 | 6:10 | 7:30 | -17.9% | 90th | 5:07 |
| Run 4 | 5:38 | 8:05 | -30.4% | 74th | 5:14 |
| Run 5 | 18:52 | 9:05 | +107.6% | 100th | 5:31 |
| Run 6 | 5:58 | 8:37 | -30.8% | 79th | 5:22 |
| Run 7 | 6:33 | 7:48 | -16.0% | 90th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:30 | -17.7% | 53th | 4:33 |
| Sled Push | strength | 3:30 | 4:00 | -12.7% | 94th | 2:29 |
| Sled Pull | strength | 8:10 | 6:34 | +24.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 9:34 | 10:01 | -4.5% | 99th | 5:32 |
| Row | aerobic | 5:25 | 6:02 | -10.2% | 88th | 4:53 |
| Farmers Carry | strength | 3:04 | 3:54 | -21.4% | 89th | 2:22 |
| Sandbag Lunges | strength | 8:35 | 9:22 | -8.4% | 97th | 5:26 |
| Wall Balls | strength | 14:25 | 13:01 | +10.7% | 100th | 7:06 |
| Total Running | running | 53:05 | 59:02 | -10.1% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength