Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:43 | -0.8% | 12th | 4:28 |
| Run 2 | 4:25 | 4:26 | -0.7% | 12th | 5:17 |
| Run 3 | 4:48 | 4:39 | +3.2% | 19th | 5:34 |
| Run 4 | 4:39 | 4:42 | -1.1% | 12th | 5:38 |
| Run 5 | 4:41 | 4:46 | -1.8% | 10th | 5:46 |
| Run 6 | 4:38 | 4:42 | -1.6% | 10th | 5:38 |
| Run 7 | 4:39 | 4:41 | -1.0% | 11th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:38 | -0.3% | 12th | 3:53 |
| Sled Push | strength | 1:29 | 1:20 | +10.5% | 35th | 1:35 |
| Sled Pull | strength | 2:46 | 2:26 | +13.3% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 3:13 | 2:20 | +36.9% | 64th | 3:04 |
| Row | aerobic | 4:07 | 4:06 | +0.4% | 16th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:18 | +24.1% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 2:45 | +9.7% | 29th | 3:28 |
| Wall Balls | strength | 4:37 | 3:41 | +25.0% | 69th | 4:24 |
| Total Running | running | 31:32 | 32:01 | -1.6% | 10th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength