Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1835
Total Time
2:18:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-16.8%
vs expected performance
• Burpee Broad Jump
• Row
running
+143.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +34.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 23:03 | 7:14 | +218.7% | 100th | 5:07 |
| Run 2 | 23:01 | 7:07 | +223.4% | 100th | 4:54 |
| Run 3 | 24:43 | 7:30 | +229.2% | 100th | 5:07 |
| Run 4 | 25:24 | 8:11 | +210.3% | 100th | 5:14 |
| Run 5 | 24:25 | 9:12 | +165.3% | 100th | 5:31 |
| Run 6 | 23:21 | 8:43 | +167.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 143.8% below expected on total running time
- → Specific weakness: Total Running - 143.8% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:00 | 4:00 | -25.2% | 83th | 2:29 |
| Sled Pull | strength | 6:57 | 6:34 | +5.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 10:01 | -34.4% | 76th | 5:32 |
| Row | aerobic | 6:05 | 6:02 | +0.8% | 100th | 4:53 |
| Farmers Carry | strength | 4:01 | 3:54 | +3.0% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:35 | 9:22 | -29.8% | 81th | 5:26 |
| Wall Balls | strength | 15:12 | 13:01 | +16.7% | 100th | 7:06 |
| Total Running | running | 143:57 | 59:02 | +143.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength