Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1837
Total Time
2:20:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+89.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 185.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +219.6%
Race avg drop: +34.2%
Trend per run: +18.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:14 | -9.4% | 97th | 5:07 |
| Run 2 | 7:37 | 7:07 | +7.0% | 100th | 4:54 |
| Run 3 | 26:41 | 7:30 | +255.4% | 100th | 5:07 |
| Run 4 | 25:41 | 8:12 | +212.9% | 100th | 5:14 |
| Run 5 | 24:01 | 9:18 | +157.9% | 100th | 5:31 |
| Run 6 | 21:16 | 8:43 | +144.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 89.4% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 89.4% slower than expected
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:30 | -1.4% | 100th | 4:33 |
| Sled Pull | strength | 4:48 | 6:34 | -27.0% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 7:56 | 10:01 | -20.8% | 92th | 5:32 |
| Row | aerobic | 5:44 | 6:02 | -5.0% | 97th | 4:53 |
| Farmers Carry | strength | 3:10 | 3:54 | -18.8% | 91th | 2:22 |
| Sandbag Lunges | strength | 13:36 | 9:22 | +45.1% | 100th | 5:26 |
| Wall Balls | strength | 15:21 | 13:01 | +17.9% | 100th | 7:06 |
| Total Running | running | 111:49 | 59:02 | +89.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength