Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1838
Total Time
2:21:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:14 | +2.8% | 100th | 5:07 |
| Run 2 | 7:56 | 7:07 | +11.5% | 100th | 4:54 |
| Run 3 | 8:32 | 7:30 | +13.7% | 100th | 5:07 |
| Run 4 | 8:50 | 8:12 | +7.6% | 100th | 5:14 |
| Run 5 | 9:37 | 9:20 | +3.0% | 100th | 5:31 |
| Run 6 | 9:04 | 8:43 | +4.0% | 100th | 5:22 |
| Run 7 | 7:51 | 7:48 | +0.6% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:30 | -6.2% | 95th | 4:33 |
| Sled Push | strength | 3:22 | 4:00 | -16.0% | 92th | 2:29 |
| Sled Pull | strength | 4:48 | 6:34 | -27.0% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 7:09 | 10:01 | -28.6% | 84th | 5:32 |
| Row | aerobic | 6:11 | 6:02 | +2.5% | 100th | 4:53 |
| Farmers Carry | strength | 2:48 | 3:54 | -28.2% | 80th | 2:22 |
| Sandbag Lunges | strength | 6:31 | 9:22 | -30.5% | 80th | 5:26 |
| Wall Balls | strength | 17:03 | 13:01 | +30.9% | 100th | 7:06 |
| Total Running | running | 59:16 | 59:02 | +0.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength