Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
183
Total Time
1:11:34
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.6% | 19th | 5:07 |
| Run 2 | 4:02 | 4:05 | -1.5% | 9th | 4:54 |
| Run 3 | 4:09 | 4:15 | -2.5% | 7th | 5:07 |
| Run 4 | 4:13 | 4:16 | -1.5% | 7th | 5:14 |
| Run 5 | 4:17 | 4:20 | -1.2% | 6th | 5:31 |
| Run 6 | 4:15 | 4:17 | -1.0% | 7th | 5:22 |
| Run 7 | 4:21 | 4:17 | +1.2% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.0% below expected on total running time
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Total Running - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.9% | 43th | 4:33 |
| Sled Push | strength | 1:53 | 1:52 | +0.2% | 10th | 2:29 |
| Sled Pull | strength | 2:37 | 3:08 | -16.6% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 3:43 | +24.6% | 33th | 5:32 |
| Row | aerobic | 4:17 | 4:25 | -3.3% | 3th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.7% | 40th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 3:53 | +18.4% | 29th | 5:26 |
| Wall Balls | strength | 7:02 | 4:45 | +47.9% | 54th | 7:06 |
| Total Running | running | 29:45 | 23:25 | +27.0% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength