Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1840
Total Time
2:22:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +34.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:14 | +6.0% | 100th | 5:07 |
| Run 2 | 7:52 | 7:07 | +10.5% | 100th | 4:54 |
| Run 3 | 23:06 | 7:30 | +207.7% | 100th | 5:07 |
| Run 4 | 9:14 | 8:12 | +12.5% | 100th | 5:14 |
| Run 5 | 9:06 | 9:20 | -2.5% | 100th | 5:31 |
| Run 6 | 9:25 | 8:43 | +8.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:30 | -3.2% | 98th | 4:33 |
| Sled Push | strength | 3:05 | 4:00 | -23.1% | 86th | 2:29 |
| Burpee Broad Jump | aerobic | 9:36 | 10:01 | -4.2% | 99th | 5:32 |
| Row | aerobic | 5:54 | 6:02 | -2.2% | 99th | 4:53 |
| Farmers Carry | strength | 3:14 | 3:54 | -17.1% | 92th | 2:22 |
| Sandbag Lunges | strength | 11:52 | 9:22 | +26.6% | 100th | 5:26 |
| Wall Balls | strength | 13:11 | 13:01 | +1.2% | 100th | 7:06 |
| Total Running | running | 66:23 | 59:02 | +12.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength