Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1841
Total Time
2:22:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +17.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:14 | -4.1% | 99th | 5:07 |
| Run 2 | 7:18 | 7:07 | +2.6% | 100th | 4:54 |
| Run 3 | 7:00 | 7:30 | -6.8% | 98th | 5:07 |
| Run 4 | 7:40 | 8:12 | -6.6% | 99th | 5:14 |
| Run 5 | 7:45 | 9:20 | -17.0% | 96th | 5:31 |
| Run 6 | 8:25 | 8:43 | -3.4% | 99th | 5:22 |
| Run 7 | 8:32 | 7:48 | +9.4% | 100th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:30 | -2.6% | 99th | 4:33 |
| Sled Push | strength | 3:57 | 4:00 | -1.5% | 100th | 2:29 |
| Sled Pull | strength | 6:23 | 6:34 | -2.9% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 11:16 | 10:01 | +12.5% | 100th | 5:32 |
| Row | aerobic | 5:15 | 6:02 | -13.0% | 81th | 4:53 |
| Farmers Carry | strength | 3:07 | 3:54 | -20.1% | 90th | 2:22 |
| Sandbag Lunges | strength | 8:56 | 9:22 | -4.7% | 99th | 5:26 |
| Wall Balls | strength | 20:37 | 13:01 | +58.3% | 100th | 7:06 |
| Total Running | running | 53:36 | 59:02 | -9.2% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength