Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1843
Total Time
2:23:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +32.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:14 | +3.0% | 100th | 5:07 |
| Run 2 | 7:46 | 7:07 | +9.1% | 100th | 4:54 |
| Run 3 | 7:35 | 7:30 | +1.0% | 100th | 5:07 |
| Run 4 | 8:52 | 8:12 | +8.0% | 100th | 5:14 |
| Run 5 | 9:25 | 9:20 | +0.9% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 78.7% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:30 | +3.2% | 100th | 4:33 |
| Sled Push | strength | 3:42 | 4:00 | -7.7% | 97th | 2:29 |
| Sled Pull | strength | 6:18 | 6:34 | -4.2% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 9:08 | 10:01 | -8.8% | 98th | 5:32 |
| Row | aerobic | 5:39 | 6:02 | -6.4% | 95th | 4:53 |
| Farmers Carry | strength | 4:51 | 3:54 | +24.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 16:45 | 9:22 | +78.7% | 100th | 5:26 |
| Wall Balls | strength | 11:42 | 13:01 | -10.2% | 97th | 7:06 |
| Total Running | running | 41:05 | 59:02 | -30.4% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength