Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1845
Total Time
2:25:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:14 | -4.4% | 99th | 5:07 |
| Run 2 | 7:44 | 7:07 | +8.7% | 100th | 4:54 |
| Run 3 | 9:15 | 7:30 | +23.2% | 100th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:30 | -10.7% | 86th | 4:33 |
| Sled Push | strength | 3:53 | 4:00 | -3.1% | 99th | 2:29 |
| Sled Pull | strength | 6:23 | 6:34 | -2.9% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 10:50 | 10:01 | +8.2% | 100th | 5:32 |
| Row | aerobic | 5:43 | 6:02 | -5.2% | 97th | 4:53 |
| Farmers Carry | strength | 4:19 | 3:54 | +10.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 10:03 | 9:22 | +7.2% | 100th | 5:26 |
| Wall Balls | strength | 15:16 | 13:01 | +17.2% | 100th | 7:06 |
| Total Running | running | 23:54 | 59:02 | -59.5% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength