Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1851
Total Time
2:32:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +17.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 7:14 | +23.3% | 100th | 5:07 |
| Run 2 | 8:57 | 7:07 | +25.8% | 100th | 4:54 |
| Run 3 | 9:12 | 7:30 | +22.5% | 100th | 5:07 |
| Run 4 | 9:29 | 8:12 | +15.5% | 100th | 5:14 |
| Run 5 | 11:20 | 9:20 | +21.4% | 100th | 5:31 |
| Run 6 | 10:50 | 8:43 | +24.3% | 100th | 5:22 |
| Run 7 | 12:18 | 7:48 | +57.7% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Total Running - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:30 | -7.4% | 93th | 4:33 |
| Sled Push | strength | 2:44 | 4:00 | -31.8% | 73th | 2:29 |
| Sled Pull | strength | 6:51 | 6:34 | +4.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:32 | 10:01 | -14.8% | 95th | 5:32 |
| Row | aerobic | 6:13 | 6:02 | +3.0% | 100th | 4:53 |
| Farmers Carry | strength | 3:24 | 3:54 | -12.8% | 95th | 2:22 |
| Sandbag Lunges | strength | 13:26 | 9:22 | +43.3% | 100th | 5:26 |
| Wall Balls | strength | 10:09 | 13:01 | -22.1% | 91th | 7:06 |
| Total Running | running | 71:01 | 59:02 | +20.3% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength