Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:44 | +2.6% | 20th | 4:28 |
| Run 2 | 4:22 | 4:27 | -1.9% | 9th | 5:17 |
| Run 3 | 4:46 | 4:39 | +2.4% | 17th | 5:34 |
| Run 4 | 4:52 | 4:42 | +3.3% | 20th | 5:38 |
| Run 5 | 5:02 | 4:46 | +5.4% | 23th | 5:46 |
| Run 6 | 4:51 | 4:42 | +2.9% | 19th | 5:38 |
| Run 7 | 4:59 | 4:42 | +5.9% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:38 | +5.1% | 44th | 3:53 |
| Sled Push | strength | 1:42 | 1:20 | +26.5% | 70th | 1:35 |
| Sled Pull | strength | 2:44 | 2:26 | +11.8% | 33th | 3:01 |
| Burpee Broad Jump | aerobic | 2:20 | 2:21 | -0.9% | 13th | 3:04 |
| Row | aerobic | 4:04 | 4:06 | -0.9% | 11th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:18 | +17.6% | 53th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 2:46 | +9.5% | 29th | 3:28 |
| Wall Balls | strength | 3:56 | 3:41 | +6.4% | 26th | 4:24 |
| Total Running | running | 32:42 | 32:04 | +2.0% | 17th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength