Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1854
Total Time
2:37:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+33.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +18.0%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 7:14 | -20.5% | 81th | 5:07 |
| Run 2 | 5:49 | 7:07 | -18.3% | 89th | 4:54 |
| Run 3 | 7:01 | 7:30 | -6.5% | 98th | 5:07 |
| Run 4 | 7:26 | 8:12 | -9.4% | 98th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 33.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 111.1% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:30 | -2.9% | 99th | 4:33 |
| Sled Push | strength | 4:17 | 4:00 | +6.9% | 100th | 2:29 |
| Sled Pull | strength | 8:28 | 6:34 | +28.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 21:09 | 10:01 | +111.1% | 100th | 5:32 |
| Row | aerobic | 5:36 | 6:02 | -7.2% | 94th | 4:53 |
| Farmers Carry | strength | 3:54 | 3:54 | +0.0% | 100th | 2:22 |
| Wall Balls | strength | 17:28 | 13:01 | +34.1% | 100th | 7:06 |
| Total Running | running | 26:01 | 59:02 | -55.9% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength