Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1855
Total Time
2:39:20
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +17.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 7:14 | -22.1% | 77th | 5:07 |
| Run 2 | 10:26 | 7:07 | +46.6% | 100th | 4:54 |
| Run 3 | 11:08 | 7:30 | +48.3% | 100th | 5:07 |
| Run 4 | 11:26 | 8:12 | +39.3% | 100th | 5:14 |
| Run 5 | 12:14 | 9:20 | +31.1% | 100th | 5:31 |
| Run 6 | 12:21 | 8:43 | +41.7% | 100th | 5:22 |
| Run 7 | 12:45 | 7:48 | +63.5% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.7% below expected on total running time
- → Specific weakness: Total Running - 28.7% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:30 | +1.1% | 100th | 4:33 |
| Sled Push | strength | 2:33 | 4:00 | -36.4% | 61th | 2:29 |
| Sled Pull | strength | 7:04 | 6:34 | +7.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:25 | 10:01 | -16.0% | 94th | 5:32 |
| Row | aerobic | 5:06 | 6:02 | -15.5% | 72th | 4:53 |
| Farmers Carry | strength | 3:58 | 3:54 | +1.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:51 | 9:22 | -16.3% | 94th | 5:26 |
| Wall Balls | strength | 15:28 | 13:01 | +18.7% | 100th | 7:06 |
| Total Running | running | 75:58 | 59:02 | +28.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength