Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1856
Total Time
2:39:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+162.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.9%
Race avg drop: +34.2%
Trend per run: +16.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:14 | -5.3% | 99th | 5:07 |
| Run 2 | 22:22 | 7:07 | +214.3% | 100th | 4:54 |
| Run 3 | 28:21 | 7:30 | +277.6% | 100th | 5:07 |
| Run 4 | 36:39 | 8:12 | +346.5% | 100th | 5:14 |
| Run 5 | 29:28 | 9:20 | +215.7% | 100th | 5:31 |
| Run 6 | 30:59 | 8:43 | +255.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 162.0% below expected on total running time
- → Specific weakness: Total Running - 162.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:30 | -15.3% | 67th | 4:33 |
| Sled Push | strength | 3:14 | 4:00 | -19.3% | 90th | 2:29 |
| Sled Pull | strength | 6:03 | 6:34 | -8.0% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 12:20 | 10:01 | +23.1% | 100th | 5:32 |
| Row | aerobic | 5:16 | 6:02 | -12.7% | 82th | 4:53 |
| Farmers Carry | strength | 3:17 | 3:54 | -15.8% | 93th | 2:22 |
| Sandbag Lunges | strength | 9:42 | 9:22 | +3.5% | 100th | 5:26 |
| Wall Balls | strength | 9:20 | 13:01 | -28.3% | 85th | 7:06 |
| Total Running | running | 154:40 | 59:02 | +162.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength