Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1857
Total Time
2:39:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +17.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:14 | -4.6% | 99th | 5:07 |
| Run 2 | 6:53 | 7:07 | -3.3% | 100th | 4:54 |
| Run 3 | 7:09 | 7:30 | -4.8% | 98th | 5:07 |
| Run 4 | 7:39 | 8:12 | -6.8% | 99th | 5:14 |
| Run 5 | 8:11 | 9:20 | -12.3% | 98th | 5:31 |
| Run 6 | 7:48 | 8:43 | -10.5% | 98th | 5:22 |
| Run 7 | 10:34 | 7:48 | +35.5% | 100th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 96.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:30 | +2.3% | 100th | 4:33 |
| Sled Push | strength | 4:03 | 4:00 | +1.0% | 100th | 2:29 |
| Sled Pull | strength | 8:55 | 6:34 | +35.6% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 14:30 | 10:01 | +44.8% | 100th | 5:32 |
| Row | aerobic | 6:02 | 6:02 | +0.0% | 100th | 4:53 |
| Farmers Carry | strength | 3:59 | 3:54 | +2.1% | 100th | 2:22 |
| Sandbag Lunges | strength | 18:23 | 9:22 | +96.1% | 100th | 5:26 |
| Wall Balls | strength | 16:45 | 13:01 | +28.6% | 100th | 7:06 |
| Total Running | running | 55:08 | 59:02 | -6.6% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength