Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+154.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 289.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +323.7%
Race avg drop: +34.2%
Trend per run: +24.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:14 | -10.8% | 97th | 5:07 |
| Run 2 | 9:37 | 7:07 | +35.1% | 100th | 4:54 |
| Run 3 | 34:19 | 7:30 | +357.0% | 100th | 5:07 |
| Run 4 | 32:04 | 8:12 | +290.7% | 100th | 5:14 |
| Run 5 | 32:15 | 9:20 | +245.5% | 100th | 5:31 |
| Run 6 | 35:49 | 8:43 | +310.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 154.9% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 154.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 5:30 | -21.9% | 26th | 4:33 |
| Sled Push | strength | 4:35 | 4:00 | +14.3% | 100th | 2:29 |
| Burpee Broad Jump | aerobic | 6:17 | 10:01 | -37.3% | 71th | 5:32 |
| Row | aerobic | 5:16 | 6:02 | -12.7% | 82th | 4:53 |
| Farmers Carry | strength | 4:32 | 3:54 | +16.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 10:50 | 9:22 | +15.6% | 100th | 5:26 |
| Wall Balls | strength | 12:00 | 13:01 | -7.9% | 98th | 7:06 |
| Total Running | running | 150:31 | 59:02 | +154.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength