Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
185
Total Time
1:11:35
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.8% | 10th | 5:07 |
| Run 2 | 3:56 | 4:05 | -4.0% | 7th | 4:54 |
| Run 3 | 4:03 | 4:15 | -4.9% | 4th | 5:07 |
| Run 4 | 4:02 | 4:17 | -5.8% | 3th | 5:14 |
| Run 5 | 4:13 | 4:20 | -2.8% | 5th | 5:31 |
| Run 6 | 4:03 | 4:17 | -5.7% | 3th | 5:22 |
| Run 7 | 3:59 | 4:17 | -7.3% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Specific weakness: Total Running - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.7% | 2th | 4:33 |
| Sled Push | strength | 1:24 | 1:52 | -25.5% | 0th | 2:29 |
| Sled Pull | strength | 3:19 | 3:08 | +5.7% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 3:44 | +0.4% | 11th | 5:32 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 14th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.5% | 17th | 2:22 |
| Sandbag Lunges | strength | 3:08 | 3:53 | -19.4% | 1th | 5:26 |
| Wall Balls | strength | 5:02 | 4:45 | +5.8% | 15th | 7:06 |
| Total Running | running | 28:30 | 23:26 | +21.6% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength