Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.0% | 12th | 4:28 |
| Run 2 | 4:26 | 4:27 | -0.4% | 13th | 5:17 |
| Run 3 | 4:48 | 4:39 | +3.0% | 19th | 5:34 |
| Run 4 | 4:45 | 4:42 | +0.8% | 15th | 5:38 |
| Run 5 | 4:45 | 4:46 | -0.6% | 12th | 5:46 |
| Run 6 | 4:45 | 4:42 | +0.7% | 14th | 5:38 |
| Run 7 | 4:48 | 4:42 | +2.0% | 16th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:38 | +5.1% | 44th | 3:53 |
| Sled Push | strength | 1:38 | 1:20 | +21.5% | 61th | 1:35 |
| Sled Pull | strength | 2:37 | 2:26 | +6.9% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:29 | 2:21 | +5.5% | 19th | 3:04 |
| Row | aerobic | 4:09 | 4:06 | +1.1% | 19th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:18 | -1.6% | 12th | 1:32 |
| Sandbag Lunges | strength | 3:14 | 2:46 | +16.7% | 40th | 3:28 |
| Wall Balls | strength | 4:17 | 3:41 | +15.8% | 52th | 4:24 |
| Total Running | running | 31:59 | 32:04 | -0.3% | 12th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength