Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1864
Total Time
3:40:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+64.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+329.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.5%
Race avg drop: +34.2%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 27:58 | 7:14 | +286.6% | 100th | 5:07 |
| Run 2 | 27:58 | 7:07 | +293.0% | 100th | 4:54 |
| Run 3 | 35:51 | 7:30 | +377.5% | 100th | 5:07 |
| Run 4 | 60:23 | 8:12 | +635.6% | 100th | 5:14 |
| Run 5 | 62:45 | 9:20 | +572.3% | 100th | 5:31 |
| Run 6 | 38:45 | 8:43 | +344.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 329.6% below expected on total running time
- → Focus on lower body/quad strength - 64.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 329.6% slower than expected
- → Specific weakness: Sandbag Lunges - 242.6% slower than expected
- → Specific weakness: Wall Balls - 139.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:30 | -3.8% | 98th | 4:33 |
| Sled Push | strength | 3:43 | 4:00 | -7.3% | 97th | 2:29 |
| Sled Pull | strength | 4:52 | 6:34 | -26.0% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 13:47 | 10:01 | +37.6% | 100th | 5:32 |
| Row | aerobic | 6:38 | 6:02 | +9.9% | 100th | 4:53 |
| Farmers Carry | strength | 2:49 | 3:54 | -27.8% | 81th | 2:22 |
| Sandbag Lunges | strength | 32:07 | 9:22 | +242.6% | 100th | 5:26 |
| Wall Balls | strength | 31:09 | 13:01 | +139.2% | 100th | 7:06 |
| Total Running | running | 253:40 | 59:02 | +329.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength