Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:11:36
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +34.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:18 | +7.8% | 27th | 5:07 |
| Run 2 | 4:27 | 4:05 | +8.6% | 27th | 4:54 |
| Run 3 | 4:32 | 4:15 | +6.4% | 22th | 5:07 |
| Run 4 | 4:36 | 4:17 | +7.4% | 23th | 5:14 |
| Run 5 | 4:46 | 4:20 | +9.9% | 22th | 5:31 |
| Run 6 | 4:34 | 4:17 | +6.3% | 18th | 5:22 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 2th | 4:33 |
| Sled Push | strength | 2:03 | 1:52 | +9.0% | 21th | 2:29 |
| Sled Pull | strength | 3:10 | 3:08 | +0.9% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 3:44 | +16.5% | 24th | 5:32 |
| Row | aerobic | 4:10 | 4:25 | -5.9% | 1th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:44 | +16.0% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 3:53 | +17.4% | 28th | 5:26 |
| Wall Balls | strength | 5:02 | 4:45 | +5.7% | 15th | 7:06 |
| Total Running | running | 27:34 | 23:26 | +17.6% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength