Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
188
Total Time
1:11:36
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.7% | 15th | 5:07 |
| Run 2 | 4:06 | 4:05 | +0.1% | 11th | 4:54 |
| Run 3 | 4:13 | 4:15 | -1.0% | 9th | 5:07 |
| Run 4 | 4:15 | 4:17 | -0.8% | 9th | 5:14 |
| Run 5 | 4:20 | 4:20 | -0.1% | 8th | 5:31 |
| Run 6 | 4:18 | 4:17 | +0.1% | 8th | 5:22 |
| Run 7 | 4:24 | 4:17 | +2.4% | 13th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:09 | -6.7% | 1th | 4:33 |
| Sled Push | strength | 2:25 | 1:52 | +28.5% | 51th | 2:29 |
| Sled Pull | strength | 3:39 | 3:08 | +16.3% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 5:03 | 3:44 | +35.2% | 44th | 5:32 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 21th | 4:53 |
| Farmers Carry | strength | 2:19 | 1:44 | +33.3% | 51th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 3:53 | +8.4% | 18th | 5:26 |
| Wall Balls | strength | 5:48 | 4:45 | +21.8% | 29th | 7:06 |
| Total Running | running | 29:59 | 23:26 | +27.9% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength