Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.4% | 26th | 5:07 |
| Run 2 | 4:23 | 4:06 | +6.9% | 24th | 4:54 |
| Run 3 | 4:29 | 4:15 | +5.2% | 20th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.4% | 10th | 4:33 |
| Sled Push | strength | 2:12 | 1:52 | +16.8% | 33th | 2:29 |
| Sled Pull | strength | 3:12 | 3:08 | +1.9% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 3:44 | +13.1% | 21th | 5:32 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 11th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.1% | 21th | 2:22 |
| Sandbag Lunges | strength | 3:52 | 3:53 | -0.7% | 10th | 5:26 |
| Wall Balls | strength | 6:16 | 4:46 | +31.4% | 40th | 7:06 |
| Total Running | running | 13:30 | 23:29 | -42.5% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength