Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
18
Total Time
1:03:34
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:54 | +2.6% | 4th | 5:07 |
| Run 2 | 3:58 | 3:41 | +7.2% | 7th | 4:54 |
| Run 3 | 4:09 | 3:50 | +8.1% | 7th | 5:07 |
| Run 4 | 4:09 | 3:49 | +8.7% | 5th | 5:14 |
| Run 5 | 4:17 | 3:45 | +14.0% | 6th | 5:31 |
| Run 6 | 4:14 | 3:45 | +12.5% | 7th | 5:22 |
| Run 7 | 4:22 | 3:49 | +14.3% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 58.7% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 58.7% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 10th | 4:33 |
| Sled Push | strength | 1:52 | 1:34 | +18.2% | 9th | 2:29 |
| Sled Pull | strength | 3:29 | 2:39 | +31.3% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 2:50 | +15.4% | 4th | 5:32 |
| Row | aerobic | 4:20 | 4:11 | +3.2% | 6th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.7% | 3th | 2:22 |
| Sandbag Lunges | strength | 2:58 | 3:07 | -5.0% | 1th | 5:26 |
| Wall Balls | strength | 3:45 | 3:36 | +4.1% | 1th | 7:06 |
| Total Running | running | 29:10 | 18:22 | +58.7% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength