Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:44 | +7.9% | 29th | 4:28 |
| Run 2 | 4:35 | 4:27 | +2.9% | 20th | 5:17 |
| Run 3 | 4:54 | 4:39 | +5.1% | 23th | 5:34 |
| Run 4 | 5:09 | 4:42 | +9.2% | 30th | 5:38 |
| Run 5 | 5:09 | 4:46 | +7.7% | 27th | 5:46 |
| Run 6 | 5:25 | 4:43 | +14.8% | 44th | 5:38 |
| Run 7 | 5:10 | 4:42 | +9.7% | 32th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:38 | -0.4% | 12th | 3:53 |
| Sled Push | strength | 1:14 | 1:20 | -8.3% | 4th | 1:35 |
| Sled Pull | strength | 2:16 | 2:26 | -7.4% | 6th | 3:01 |
| Burpee Broad Jump | aerobic | 2:24 | 2:21 | +1.8% | 15th | 3:04 |
| Row | aerobic | 4:02 | 4:06 | -1.7% | 9th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:18 | +6.0% | 27th | 1:32 |
| Sandbag Lunges | strength | 2:27 | 2:46 | -11.7% | 3th | 3:28 |
| Wall Balls | strength | 3:30 | 3:42 | -5.4% | 3th | 4:24 |
| Total Running | running | 34:24 | 32:06 | +7.2% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength