Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
191
Total Time
1:11:41
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -3.1% | 8th | 5:07 |
| Run 2 | 4:02 | 4:06 | -1.7% | 9th | 4:54 |
| Run 3 | 4:11 | 4:15 | -1.9% | 8th | 5:07 |
| Run 4 | 4:27 | 4:17 | +3.7% | 17th | 5:14 |
| Run 5 | 4:45 | 4:20 | +9.3% | 21th | 5:31 |
| Run 6 | 4:32 | 4:18 | +5.4% | 16th | 5:22 |
| Run 7 | 4:30 | 4:18 | +4.6% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.3% below expected on total running time
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Total Running - 30.3% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.8% | 9th | 4:33 |
| Sled Push | strength | 2:02 | 1:53 | +7.9% | 19th | 2:29 |
| Sled Pull | strength | 3:24 | 3:08 | +8.2% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 2:55 | 3:44 | -22.1% | 1th | 5:32 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 21th | 4:53 |
| Farmers Carry | strength | 2:22 | 1:44 | +35.9% | 55th | 2:22 |
| Sandbag Lunges | strength | 3:22 | 3:53 | -13.6% | 3th | 5:26 |
| Wall Balls | strength | 6:09 | 4:46 | +28.9% | 37th | 7:06 |
| Total Running | running | 30:38 | 23:30 | +30.3% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength