Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
192
Total Time
1:11:45
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:19 | +4.2% | 20th | 5:07 |
| Run 2 | 4:31 | 4:06 | +10.0% | 32th | 4:54 |
| Run 3 | 4:53 | 4:16 | +14.4% | 42th | 5:07 |
| Run 4 | 4:51 | 4:17 | +13.0% | 35th | 5:14 |
| Run 5 | 5:02 | 4:20 | +15.7% | 36th | 5:31 |
| Run 6 | 4:52 | 4:18 | +13.1% | 32th | 5:22 |
| Run 7 | 4:51 | 4:18 | +12.6% | 34th | 5:16 |
Training Recommendations
- → Focus on running endurance - 42.3% below expected on total running time
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.9% slower than expected
- → Specific weakness: Total Running - 42.3% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.0% | 3th | 4:33 |
| Sled Push | strength | 3:10 | 1:53 | +67.9% | 88th | 2:29 |
| Sled Pull | strength | 3:54 | 3:08 | +23.9% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:45 | -16.5% | 3th | 5:32 |
| Row | aerobic | 4:20 | 4:25 | -2.2% | 6th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.3% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:52 | 3:54 | -0.9% | 10th | 5:26 |
| Wall Balls | strength | 4:15 | 4:46 | -11.1% | 4th | 7:06 |
| Total Running | running | 33:30 | 23:32 | +42.3% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength