Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
193
Total Time
1:11:45
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:19 | -10.1% | 2th | 5:07 |
| Run 2 | 3:40 | 4:06 | -10.7% | 1th | 4:54 |
| Run 3 | 4:04 | 4:16 | -4.7% | 5th | 5:07 |
| Run 4 | 4:02 | 4:17 | -6.1% | 3th | 5:14 |
| Run 5 | 4:12 | 4:20 | -3.4% | 5th | 5:31 |
| Run 6 | 4:03 | 4:18 | -5.9% | 3th | 5:22 |
| Run 7 | 4:07 | 4:18 | -4.4% | 4th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 46.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.0% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 175.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.6% | 18th | 4:33 |
| Sled Push | strength | 5:12 | 1:53 | +175.7% | 100th | 2:29 |
| Sled Pull | strength | 3:26 | 3:08 | +9.1% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 3:45 | +13.7% | 22th | 5:32 |
| Row | aerobic | 4:26 | 4:25 | +0.0% | 11th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.1% | 16th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 3:54 | +25.5% | 39th | 5:26 |
| Wall Balls | strength | 5:34 | 4:46 | +16.4% | 25th | 7:06 |
| Total Running | running | 28:01 | 23:32 | +19.0% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength