Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
194
Total Time
1:11:46
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:19 | +13.8% | 43th | 5:07 |
| Run 2 | 4:33 | 4:06 | +10.8% | 34th | 4:54 |
| Run 3 | 4:50 | 4:16 | +13.2% | 39th | 5:07 |
| Run 4 | 4:38 | 4:17 | +7.9% | 24th | 5:14 |
| Run 5 | 4:49 | 4:21 | +10.7% | 25th | 5:31 |
| Run 6 | 4:48 | 4:18 | +11.5% | 29th | 5:22 |
| Run 7 | 4:51 | 4:18 | +12.6% | 34th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 41.8% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.4% | 31th | 4:33 |
| Sled Push | strength | 1:37 | 1:53 | -14.3% | 2th | 2:29 |
| Sled Pull | strength | 3:20 | 3:08 | +5.9% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 3:45 | -14.3% | 4th | 5:32 |
| Row | aerobic | 4:24 | 4:25 | -0.8% | 9th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.4% | 34th | 2:22 |
| Sandbag Lunges | strength | 3:22 | 3:54 | -13.8% | 3th | 5:26 |
| Wall Balls | strength | 5:47 | 4:47 | +20.9% | 29th | 7:06 |
| Total Running | running | 33:24 | 23:33 | +41.8% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength