Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
195
Total Time
1:11:46
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +34.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -2.8% | 9th | 5:07 |
| Run 2 | 3:49 | 4:06 | -7.0% | 3th | 4:54 |
| Run 3 | 3:51 | 4:16 | -9.8% | 1th | 5:07 |
| Run 4 | 3:53 | 4:17 | -9.6% | 1th | 5:14 |
| Run 5 | 4:04 | 4:21 | -6.5% | 3th | 5:31 |
| Run 6 | 3:55 | 4:18 | -9.0% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.8% | 15th | 4:33 |
| Sled Push | strength | 2:33 | 1:53 | +35.1% | 61th | 2:29 |
| Sled Pull | strength | 3:01 | 3:08 | -4.2% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 5:18 | 3:45 | +41.2% | 50th | 5:32 |
| Row | aerobic | 4:25 | 4:25 | -0.4% | 10th | 4:53 |
| Farmers Carry | strength | 2:29 | 1:44 | +42.3% | 63th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 3:54 | +17.8% | 29th | 5:26 |
| Wall Balls | strength | 7:15 | 4:47 | +51.5% | 59th | 7:06 |
| Total Running | running | 23:44 | 23:33 | +0.8% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength