Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
198
Total Time
1:11:53
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.8% | 10th | 5:07 |
| Run 2 | 4:17 | 4:06 | +4.2% | 19th | 4:54 |
| Run 3 | 4:23 | 4:16 | +2.5% | 15th | 5:07 |
| Run 4 | 4:40 | 4:18 | +8.5% | 26th | 5:14 |
| Run 5 | 4:41 | 4:21 | +7.4% | 19th | 5:31 |
| Run 6 | 4:48 | 4:18 | +11.3% | 29th | 5:22 |
| Run 7 | 4:38 | 4:18 | +7.4% | 23th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.2% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 34.2% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.9% | 4th | 4:33 |
| Sled Push | strength | 1:54 | 1:53 | +0.5% | 11th | 2:29 |
| Sled Pull | strength | 3:02 | 3:09 | -3.8% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 3:46 | +19.9% | 29th | 5:32 |
| Row | aerobic | 4:15 | 4:26 | -4.2% | 2th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.5% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.6% | 16th | 5:26 |
| Wall Balls | strength | 6:10 | 4:48 | +28.4% | 38th | 7:06 |
| Total Running | running | 31:42 | 23:37 | +34.2% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength