Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:44 | -4.6% | 7th | 4:28 |
| Run 2 | 4:30 | 4:27 | +1.0% | 16th | 5:17 |
| Run 3 | 4:39 | 4:39 | -0.3% | 12th | 5:34 |
| Run 4 | 4:43 | 4:42 | +0.0% | 14th | 5:38 |
| Run 5 | 4:55 | 4:46 | +2.8% | 19th | 5:46 |
| Run 6 | 4:42 | 4:43 | -0.4% | 13th | 5:38 |
| Run 7 | 4:34 | 4:42 | -3.0% | 9th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.4% | 22th | 3:53 |
| Sled Push | strength | 1:31 | 1:20 | +12.7% | 40th | 1:35 |
| Sled Pull | strength | 3:38 | 2:26 | +48.3% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 2:42 | 2:21 | +14.5% | 32th | 3:04 |
| Row | aerobic | 4:14 | 4:06 | +3.1% | 30th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:18 | +12.4% | 41th | 1:32 |
| Sandbag Lunges | strength | 2:56 | 2:46 | +5.7% | 22th | 3:28 |
| Wall Balls | strength | 4:10 | 3:42 | +12.6% | 43th | 4:24 |
| Total Running | running | 31:37 | 32:06 | -1.5% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength