Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
19
Total Time
1:03:36
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:54 | +7.3% | 9th | 5:07 |
| Run 2 | 3:51 | 3:42 | +4.0% | 4th | 4:54 |
| Run 3 | 3:50 | 3:50 | -0.2% | 1th | 5:07 |
| Run 4 | 3:51 | 3:49 | +0.8% | 1th | 5:14 |
| Run 5 | 3:59 | 3:45 | +6.0% | 1th | 5:31 |
| Run 6 | 3:59 | 3:45 | +5.8% | 2th | 5:22 |
| Run 7 | 3:58 | 3:49 | +3.8% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 50.4% below expected on total running time
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 65.5% slower than expected
- → Specific weakness: Total Running - 50.4% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.3% | 13th | 4:33 |
| Sled Push | strength | 1:44 | 1:34 | +9.7% | 4th | 2:29 |
| Sled Pull | strength | 3:12 | 2:39 | +20.5% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 2:50 | +6.5% | 2th | 5:32 |
| Row | aerobic | 4:18 | 4:11 | +2.4% | 4th | 4:53 |
| Farmers Carry | strength | 2:22 | 1:25 | +65.5% | 55th | 2:22 |
| Sandbag Lunges | strength | 3:15 | 3:07 | +4.0% | 2th | 5:26 |
| Wall Balls | strength | 5:01 | 3:36 | +39.1% | 14th | 7:06 |
| Total Running | running | 27:40 | 18:23 | +50.4% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength