Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
201
Total Time
1:11:59
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:19 | +1.2% | 15th | 5:07 |
| Run 2 | 4:04 | 4:06 | -1.2% | 10th | 4:54 |
| Run 3 | 4:20 | 4:16 | +1.2% | 13th | 5:07 |
| Run 4 | 4:19 | 4:18 | +0.2% | 10th | 5:14 |
| Run 5 | 4:38 | 4:21 | +6.1% | 17th | 5:31 |
| Run 6 | 4:42 | 4:19 | +8.8% | 23th | 5:22 |
| Run 7 | 4:37 | 4:19 | +6.8% | 22th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.1% below expected on total running time
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Total Running - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.4% | 4th | 4:33 |
| Sled Push | strength | 2:02 | 1:53 | +7.3% | 19th | 2:29 |
| Sled Pull | strength | 3:36 | 3:09 | +13.9% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:58 | 3:46 | +31.5% | 41th | 5:32 |
| Row | aerobic | 4:15 | 4:26 | -4.3% | 2th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.2% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 3:55 | +21.4% | 35th | 5:26 |
| Wall Balls | strength | 5:28 | 4:48 | +13.5% | 23th | 7:06 |
| Total Running | running | 31:03 | 23:41 | +31.1% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength