Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +18.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:19 | +8.9% | 31th | 5:07 |
| Run 2 | 4:22 | 4:07 | +6.1% | 23th | 4:54 |
| Run 3 | 4:38 | 4:16 | +8.2% | 27th | 5:07 |
| Run 4 | 4:33 | 4:18 | +5.6% | 21th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: SkiErg - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:10 | +16.6% | 83th | 4:33 |
| Sled Push | strength | 2:43 | 1:53 | +43.3% | 71th | 2:29 |
| Sled Pull | strength | 3:17 | 3:09 | +3.8% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:42 | 3:46 | -2.1% | 10th | 5:32 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 24th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.6% | 40th | 2:22 |
| Sandbag Lunges | strength | 3:45 | 3:55 | -4.5% | 8th | 5:26 |
| Wall Balls | strength | 5:37 | 4:49 | +16.6% | 26th | 7:06 |
| Total Running | running | 18:16 | 23:42 | -22.9% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength