Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:19 | +11.9% | 39th | 5:07 |
| Run 2 | 5:08 | 4:07 | +24.7% | 68th | 4:54 |
| Run 3 | 4:41 | 4:16 | +9.4% | 30th | 5:07 |
| Run 4 | 4:41 | 4:18 | +8.7% | 26th | 5:14 |
| Run 5 | 4:55 | 4:22 | +12.5% | 29th | 5:31 |
| Run 6 | 4:57 | 4:19 | +14.5% | 37th | 5:22 |
| Run 7 | 4:50 | 4:19 | +11.8% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 43.6% below expected on total running time
- → Specific weakness: Total Running - 43.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 13th | 4:33 |
| Sled Push | strength | 2:07 | 1:53 | +11.6% | 26th | 2:29 |
| Sled Pull | strength | 2:46 | 3:09 | -12.5% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 3:46 | -9.6% | 5th | 5:32 |
| Row | aerobic | 4:19 | 4:26 | -2.8% | 5th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.1% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:01 | 3:55 | +2.2% | 13th | 5:26 |
| Wall Balls | strength | 5:21 | 4:49 | +11.0% | 21th | 7:06 |
| Total Running | running | 34:03 | 23:42 | +43.6% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength